One of the significantgest misconceptions that has been around for decades is that in order to gain muscle mass and gain weight you "must" do certain exercises times out of 10 those recommended are "the significant compound movements", like bench presses, squats, and military pressesost advise to stick to these "basic" movements whenever you are looking to build muscle fast, and to avoid so called "shaping" exercises, such as crossovers, flyes, laterals, and leg extensionseveral competitive bodybuilders don't use shaping movements until the final few weeks of their contest preparationhe misconception behind this rational is that significant, compound movements are for building mass, and shaping exercises are for defining a muscleow, that couldn't be further from the truthust take a step back and look at the whole envision for a secondo you extremely think that a muscle has any idea whatsoever once you are doing a "compound" movement or a "shaping" mov ... [Read More - How Many Calories To Gain Muscle]
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